The cost of living is forever increasing with inflation hitting us hard when it comes to buying the essentials we need to survive. It is so important that we eat healthy food to avoid high bad cholesterol and maintain high good cholesterol, but the problem is that many of the cheaper bargain basement food deals out there are not helping our diets. Instead inflation seems to be slowly killing our insides because we are left with limited options. Either we end up with an expensive food shopping bill every month or we resign to eating cheap low end options just to fill a hole.
How can eat healthily and not spend so much?
One of the best known secrets these days is frozen foods. Iceland is one of the best places in the UK to purchase large bags of mixed vegetables that will nowhere near break the bank.
In fact you can usually shop there using the spare coins you save during the week. As long as you can resist the other unhealthier special deals, you’ll come out with a week’s worth of healthy frozen food and not even notice any impact on your budget; while at the same time you’ll notice you are feeling healthier.
What if I don’t want to always eat vegetables?
Of course, eating vegetables on their own is not the most extravagant meal, and we all need more than this.
Meat is expensive no matter how you look it. You do have cheaper options, but they are mostly not high quality meats with the protein you need. However, if you have no choice, then the cheaper meat is better than nothing.
As long as you include vegetables in your diet, drink plenty of water and exercise, you will be fine.
Drink tap water
Give up all the soft drinks, buy an ice cube maker or a bottle you can fill up with water and stick to just water.
Things like Orange juice are not even good for you, and you are better off getting your vitamins from frozen veg that traps in the minerals and minerals because they are instantly frozen thus not giving them a chance to deplete.
Should I learn to cook?
Frozen vegetables are easy to cook, but as we mentioned, this can get boring. Learning to cook can do wonders to the variety of meals you can create. Italian food is especially easy to learn how to cook. Check out this site catering per matrimony.
Making your own sauce and adding your own ingredients can cut the cost of a spaghetti Bolognese by over seventy percent because you will always have ingredients left over for the next meal.
An added advantage to this is that you will always know what is going into your meal, so you have the option to make it as nutrients as you like.
How about crockery?
Crockery really isn’t that expensive if you are not fussy. There are plenty of low end cooking pans that will quite nicely do the job. As for other cutlery, plastics are easy to get hold of and they can still look good.
Plastics are cheap, plus they will not break and need replacing after dropping them. If you are fussed about how your crockery looks, then the best thing to do is find a boot fair or garage sale and just maybe you’ll find a cheap and classy dining set.
