In a time where everything is fast-paced, people forget to take time off and unwind to recharge their social and professional batteries. As such, there is a need for people to get clarity on what tasks to complete weekly or daily. Meanwhile, recharging can happen in any form, like going to a restaurant with friends, retail therapy or art therapy.
So, art therapy is the cheapest form of meditation that helps reduce stress and gets the creative juices flowing. Meanwhile, some people wish to indulge in the craft but are not confident. As such, paint by numbers is the best way to get introduced to it and simultaneously reap the benefits of art healing. The concept of this style of art is that there will be an image on a white sheet or canvas, subdivided into sections. Each section is numbered corresponding to the colour of the paint, and the individual must use the provided paints and colour them accordingly.
People familiarise themselves with numbers, colours and shapes at a very young age. For instance, pre-schools have activities involving these concepts to help them grasp more complex ideas as they grow older. So, the same simple concept is present in the number-wise painting books and canvases. It aids adults in not thinking much while painting and going with the flow. As such, many brands sell beautiful canvases with numbered sections for specific colours, allowing their customers to feel like Picasso or Michelangelo!
Benefits of Art Therapy Via Number-Based Painting
Therapists and psychologists recommend art as a form of meditation and healing for many of their clients, and the following benefits prove the same:
Helps with anxiety: The world is getting more competitive by the day, making it difficult for individuals. There are times when anybody can get overwhelmed and have anxious thoughts, hindering them from daily work. As such, a kit for painting by numbers from good art brands will allow individuals to de-stress and calm their anxiety instantly. These canvas paintings require focus, allowing them to concentrate on the present matter and let go of unwanted thoughts. Likewise, the colour theory suggests colours activates joy and excitement in an individual’s mind. Hence, the process of painting will allow people to relax and feel calm by looking at colourful paints flowing on the canvas.
Growth and self-discovery: There is no age limit to learning and growing. A human being’s intellectual and emotional intelligence must forever expand, and paint by numbers allows them to do just that. It helps people touch their inner emotions and true feelings about themselves and their life. It helps drive a positive outlook on their lives to become happier individuals. Meanwhile, this painting process requires focus only on the numbers and colours, allowing them to be free and creative otherwise. It helps them harness their thoughts and gives them time to sit and process any emotion they have suppressed. As such, the painting will help harmonise the mind and body.
More affordable than other painting kits: People might think that art as a hobby can be an expensive affair. But, it is inaccurate in the case of paint by numbers, as it is one of the most affordable kits that consist of paint brushes, non-toxic acrylics, cotton canvas and an instruction template. As such, good-quality kits can range anywhere between $40 to $60. The affordability makes it ideal for adults to purchase the kits for themselves and their kids to do together as a fun bonding activity. Moreover, the range of choices for the price is endless, and there are painting outlines of things like a vase with beautiful flowers, majestic animals, famous painting copies and more.
