Preparing for an exam in 1 day is a feasible task. By the principle of a sprinter, you need to make the maximum spurt in a short period of time. However, with mental stress, more subtle and complex mechanisms work than with muscle one. To be able to memorize a huge amount of information and learn tickets in 1 day, you need to use all possible methods to improve brain function, save time, and memorize. The final result of the exam depends on how the student will increase the effectiveness of the learning process. By the way, if you have an essay to or report to present on the exam, check https://depapers.com/forum.html.
How to prepare for the exam in 1 day? Only a student who is well versed in the subject can count on an excellent mark in a situation of emergency preparation. The goal of an extraordinarily fast learning curve for the average student is to avoid a bad grade.
On the eve of the day of preparation, it is advisable to sleep well, because in order to do everything, you will have to get up early. You don’t need to eat too much breakfast, as the abundance of food uses most of the energy for digestion, and not for mental activity. Breakfast, as well as subsequent meals, should work to maximize learning efficiency. The following foods increase IQ well:
- dark chocolate;
- berries (blueberries, raspberries, blackberries);
- seafood (salmon, tuna, oysters);
- nuts (walnuts, Brazilian), pumpkin seeds;
- condiments (cinnamon, saffron, curry);
- fruits (avocado, apples, pears, apricots);
- vegetables (carrots, beets, spinach, cabbage).
Drinking coffee or citrus juice is recommended as it can increase concentration.
To effectively prepare for the exam in 1 day and learn the tickets, you need to be well-tuned for fruitful work. You can do a short auto-training by repeating positive statements to yourself several times. To stay focused, you need to remove all distractions: social media, TV, and phone. There should be nothing superfluous on the table except for the accessories for fruitful study.
