Did you know that the average American spends nearly eight hours using electronic devices daily? That’s more than most adults sleep!
Unfortunately, spending too much time on computer or laptop devices can strain your eyes. As a result, you may have dry, itchy eyes, headaches, or trouble focusing.
But, it’s not just your eyes you should be worried about! Increased use of computers and health concerns, such as neck and back pain, go hand in hand.
While you can’t ditch electronics altogether, you can take steps to reduce your average computer screen time. This post will help you do just that, so keep reading!
Track Your Screen Time and Set Limits
Some computers allow you to view a detailed report of your screen time each week. If yours doesn’t have this option, you can download an app that does so.
Understanding how much time you spend on the computer is beneficial because it can help you set healthy limits. It will also reveal where you are wasting your time, such as using social media or online shopping.
One of the best steps to cut down your computer screen time is using browser extensions to block sites that distract you while you work. You’ll get your tasks done sooner, reducing your computer usage.
Take Breaks Away From the Computer
If you spend your work breaks at your desk, you may catch up on the news, scroll through social media, or watch a YouTube video. Although these tasks are enjoyable ways to pass the time, they further increase your screen time.
Try to step away from your desk every hour for at least a few minutes. If possible, take a walk around the office or head outside. Stretch, move your body, and rest your eyes from any screens.
Power Your Computer Down
If you don’t have great self-control, powering down your computer may help. You’ll be less likely to browse the web on a whim if you need to wait for the device to restart. If necessary, put your laptop in another room where it’s out of sight.
Designate Screen-Free Zones
If you carry your laptop all over the house, you may spend most of the day staring at it.
Something that can help you set appropriate limits is to use your computer only at the table or while sitting at your desk. Other areas, such as your bedroom or living room, should be computer-free zones!
Consider Your Environment
Although working with computers can cause some health issues, you can minimize the damage by creating an ergonomic setup. Use a chair that supports your spine and align your computer monitor with your eye level.
You should also learn about blue light glasses since these reduce the strain on your eyes when staring at computers.
Cut Your Average Computer Screen Time in Half!
Whether your average computer screen time is ten hours or two, you can reduce it with the tips in this post. Your tired eyes and muscles will thank you!
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