Spring is right around the corner, which means you might be ready to rid yourself of that winter weight. If you’re looking to just get back into shape or make a major transformation, there are more options than ever that you could look into for the benefit of your overall health. Here are some tips to keep in mind as you explore that market and find the regimen that is right for you or a new option you may have never considered before.
Take advantage of weight-sculpting technology.
If you’re feeling like you’ve run out of options when it comes to diet and exercise, you may want to turn to new innovations to burn fat and build muscle. EMSCULPT Neo, for example, combines two forms of technology that help to reduce fat and help with muscle growth. Radiofrequency (RF) and electromagnetic field (EMHIF+) treatments team up for a better shape in this non-invasive procedure. RF technology helps burn fat and tighten skin, while EMHIF+ technology contracts muscles to the equivalent of more than 10,000 sit-ups or squats per treatment.
EMSCULPT Neo treats a wider range of body types than other body-sculpting treatments on the market. Most people are good candidates for this procedure, replacing fat with muscle in the abdomen, buttocks, triceps, biceps, and calves. Studies have shown that Neo burns up to 30 percent of fat and builds up to 25 percent more muscle in the treated area. With a 30-minute sensation, muscle tone and weight loss are achieved without having to worry about recovery time.
Find a workout that keeps your focus.
Sometimes, we just need a little tune-up in our regimen or just to get back to a place where we feel comfortable in our clothes. For women, a full coverage bra comes with a flexible fit, but there’s still a desire to be comfortable in your shapewear and undergarments. After all, you don’t want your bra to impact your posture or those straps to dig into you. That’s why you may want to find the right workout that gets you back to the body shape you seek.
The last thing you want is extreme stress in your exercise routine, as you’ll wind up with zero motivation to go to the gym or take part in your routine. Boredom is also a major problem for a lot of people looking to focus on fat loss or muscle growth. It’s not just about efficacy in achieving your fitness goals: It’s about keeping your eyes on the prize. Be sure to explore options in fitness you may not have considered before that focus on the fat burn or even allow you to meet new people, like signing up for yoga classes or an intramural softball team.
Dieting doesn’t have to mean sacrifice.
If you’re feeling like your clothes are getting a little tighter, you may be looking to burn fat right off. For years, people have thought that starvation was key to dropping pounds, but the truth is that you have to focus on the quality of the foods you have in your diet. There are foods that don’t have a ton of calories but manage to fill you up, like baked or roasted veggies instead of fried, along with protein-rich meatier fish.
If you’re looking to just tone up a bit, you may want to focus on more of those proteins, reducing carbs that are a lot harder to burn out even through an intense workout. These foods also help with skin tightening and elasticity, avoiding that sagging skin that comes with weight loss for some people. At the end of the day, it’s all about finding a comfortable routine to make you feel comfortable with your body shape.
