Defining Holistic Nutrition
As implied by the word “holistic,” the approach of holistic nutrition deals with the integration of mind, body and spirit. Here is the philosophy behind holistic nutrition.
Holistic nutrition teaches that a person’s physical health is directly correlated to the chemical, mental, emotional and spiritual aspects of a person. This means that professionals who specialize in holistic nutrition are trained in viewing health and healing from a perspective of examining the person as a whole. Each person is viewed as a unique individual.
The Role of a Certified Holistic Nutritionist
A certified holistic nutritionist is a licensed professional that has expertise in proper nutrition and the importance of food in general. Requiring a Master’s Degree, they are trained in everything related to eating habits.
There are many aspects involved in the role of a holistic nutritionist. Firstly, they advise individuals, families or groups on how they can improve their diet for optimum health. Secondly, he or she may be involved in diagnosing biochemical imbalances and toxicities that are contributing to a person with poor health.
Having a holistic approach to nutrition often involves incorporating natural and organic foods, along with the addition of natural holistic supplements. Combined with a specific diet that has been prescribed to the patient, food treatments are used to combat chronic health conditions.
Services Typically Offered
- Evaluating diet and lifestyle choices
- Teaching how to eat healthy
- Planning family meals
- Providing lifestyle improvement suggestions
- Teaching stress management techniques
- Creating meal plans to lose weight, improve mood and gain energy
- Teaching classes focused on holistic wellness and nutrition
- Advising clients on nutritional supplements
Eating Holistically
A certified holistic nutritionist teaches their clients that food provides the energy needed for the body to function properly, and also supplies the nutrients that the body needs to regenerate muscle, bone, fat and blood.
The basics that are taught in holistic nutrition are that natural foods need to be incorporated into your diet whenever possible. Vegetables, fish, whole grains, nuts, fruits and seeds are the staple elements of a natural, holistic diet.
Holistic nutrition teaches that there are three main nutritional components, which include macronutrients, micronutrients and fiber. It is through the proper blending of these elements that a balanced diet is achieved.
Becoming a Certified Holistic Nutritionist
Holistic nutrition is a new and emerging field of study, which is quickly gaining in popularity. A certified holistic nutritionist may work in schools, hospitals and research facilities. On the other hand, they may do consultant work in private practice. Thinking about becoming a certified holistic nutritionist? According to the U.S. Bureau of Labor Statistics, holistic nutritionists can expect a job growth of 16% from 2014 to 2024, which is much faster than the national average.
